Last I heard, there were precious few waterbuffalo grazing the Highlands. :-> Not to worry: any mozzarella, especially if made with milk from grass-fed local cattle, is neutral for you. Easier and cheaper than ferreting around for imports ~ any road, my marching cry is "Support Local Farmers & Ranchers!" ;-D



We discuss a number of different kinds of water here: distilled, tap water, spring water, soda, seltzer, tonic, mineral water. Distilled water has specific applications (mostly for medicinal solutions), but is a processed product and contains no trace minerals, so I don't recommend it as one's sole source of drinking water. Tap water quality varies worldwide, and should be assayed on an individual basis. Spring waters vary, too, but are generally superior day-to-day "drinking buddies." The term "soda water" in the States traditionally refers to carbonated water that contains a bit of salt. Seltzer is carbonated as well, but is usually salt-free. Tonic water is yet another fizzy variety with the addition of quinine. And mineral water is such a vast topic, it has its own website! (Feeling bloated yet? :-D) High-solids mineral waters can provide significant dietary minerals and trace elements in the form our prehistoric ancestors prized. The "still" versions are perfectly acceptable for all types, while the fizzy styles confer their digestive benefits upon Os.



Lovely to hear from you, Dorell ~ I do hope this is helpful, and thank you for writing to me!

Hi there - A few questions from Scotland: My wife and I are trying to develop diets based on the program and we have read the recipe book BTD We would appreciate some help in identifying the status of some foods which aren't listed. Your feedback would be appreciated. Haricot beans Chick peas Also, is it ok to cook "avoid" foods together? for example, I'm an A and my wife is a B so could we cook chicken and turkey in one sauce or should avoid foods for different types be completely segregated? Thanks in advance Gil and Alison



Great questions! Haricot beans would fall under our "string bean" category ~ like the smaller "haricots verts," they grow in long pods and belong to the same family, although the Haricots you are familiar with are the mature bean out of the pod. Chickpea is also called garbanzo bean ~ ~ hmmm. I have a bit of bad news to go with that one. It's an avoid for everyone except type O secretors. sorry, wish I could do something about that one (for you, your wife and me altogether)! Perhaps cannellini, Northern beans or favas might fill the breach?



Some kinds of meat could be cooked together without harm to either party, but chicken is not one of them. Its lectin ("galectin" to be precise) sloshes out over everything. Only the egg of the chicken is spared this invasive pooker. However, if your wife cooked her beef with your turkey, your meal would remain A-edible: beef contains no galectin to wander through the dish, but rather is an avoid for As for reasons of protein concentration/digestibility. Same for beef broth: in small amounts, it won't mar your portion of the pot. Among the vegges, bean water is rife with lectin and should be kept apart. Save beef, other foods are best segregated. If you have any type AB children, please don't hate me for tripling the cooking chores! I don't make the rules, I only annoy people with them! :-}



My heart always beats a bit faster when I 'get mail' from the Celtic Nations ~ still hoping to find a note from Cornwall or the Isle of Man one of these mornings! Thank you all most warmly for stopping by ~~ Slán leat!