Woodmans, the local grocery store, now offers applegate farms convenience meats. Turkey bacon, turkey bologna, chicken or beef hot dogs, etc. As a busy Mom, I am thrilled. School mornings are unpredictable at best, and I have been busy with early morning clients. Thanks to companies I can trust, now I have even more healthy choices!

Lunch today was a simple combination of sauteed veggies, spice, tofu and brown rice. I buy the spices recommended by Dr. D., and then I just 'smell' them before adding them to a dish. If it appeals to my sense of smell on that particular day, then in it goes. If it doesn't, then I look for a substitute. Simple, I know, but at some level, my brain probably knows what it needs. Why complicate things by worrying about copying an exact recipe?

(Can you tell, that I just have to much to do today?)