Just a quick, quick blog today. Pineapple and homemade berry waffles for breakfast. I really like combining buckwheat flour with soy flour- then adding ground flax seed, ground walnuts, etc. Leftover waffles make great snacks.

I hit the morning trails early today. It was so beautiful - running through the woods toward the sun. Rivers are still a bit flooded, and half of my run was a swampy 'hike.' It was a great day to get just a little bit lost, and then run opposite the sun to get back to my car! It was also empowering to realize that I can get a little lost but always find my way back. Life resembles my morning run.

It's time to really look at the genotype diet once again. I would like my 0 blood type son to start eating meat for breakfast again. He prefers crunchy oats and cranberries, which is great - neutral with dried fruit. I enjoy the convenience of a neutral box of cereal, and I don't mind because sooner or later, he will get hungry and he will eat my waffles! Kids really do need to choose their food, and I need to buy wisely.

I just found out via a doctor's x-ray that I have arthritis in one knee. ARRRGgggg. I knew the ankle joint was pronating (rotating inward), I knew the hip joint was slightly off due to pain in the SI joint, and I knew that it's common for the knee joint to suffer if the hip joint and the ankle are off kilter. But I did not expect arthritis. I actually bought glucosime with chondritin awhile ago, but wasn't serious about taking it.

It may be time to stop cheating. Normally I eat well during the week, and let things slide during the weekend. I will be looking at those arthritis protocols once again. Then again, I may still cheat just a little bit. Goodness, I am human!