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Just a quick, quick blog today. Pineapple and homemade berry waffles for breakfast. I really like combining buckwheat flour with soy flour- then adding ground flax seed, ground walnuts, etc. Leftover waffles make great snacks.
I hit the morning trails early today. It was so beautiful - running through the woods toward the sun. Rivers are still a bit flooded, and half of my run was a swampy 'hike.' It was a great day to get just a little bit lost, and then run opposite the sun to get back to my car! It was also empowering to realize that I can get a little lost but always find my way back. Life resembles my morning run.
It's time to really look at the genotype diet once again. I would like my 0 blood type son to start eating meat for breakfast again. He prefers crunchy oats and cranberries, which is great - neutral with dried fruit. I enjoy the convenience of a neutral box of cereal, and I don't mind because sooner or later, he will get hungry and he will eat my waffles! Kids really do need to choose their food, and I need to buy wisely.
I just found out via a doctor's x-ray that I have arthritis in one knee. ARRRGgggg. I knew the ankle joint was pronating (rotating inward), I knew the hip joint was slightly off due to pain in the SI joint, and I knew that it's common for the knee joint to suffer if the hip joint and the ankle are off kilter. But I did not expect arthritis. I actually bought glucosime with chondritin awhile ago, but wasn't serious about taking it.
It may be time to stop cheating. Normally I eat well during the week, and let things slide during the weekend. I will be looking at those arthritis protocols once again. Then again, I may still cheat just a little bit. Goodness, I am human!
As well, my left knee has had several injuries and 3 surgeries and thus is full of Osteoarthritis. sigh. No total knee yet and since going GTD full blast it's hanging in there great.
and man those waffles sound fantastic!
I'll have to try and make some flaxseed waffles.
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