I've been working pretty much non-stop on the SWAMI GenoType software, mostly the truly nefarious ‘human interface' and ‘file input-output� parts of the program. Although crucial to any software, these are usually the most difficult parts of any software package, since you have to anticipate the myriad ways that any user could possible wind up doing the wrong types of things in the wrong places. Also, many interfaces are very unfriendly, without help screens and all the bells and whistles that are great to include but do eat up time and neurons.

Unlike the super-forgiving human interface stuff, file input-output, on the other hand, is the most unforgiving of things. It mostly has to do with conceptualizing the future structure of your data, often at the same time you are trying to ask yourself what types of information the program you are in the midst of writing will need. A reasonable metaphor might be an architect who has to start drawing his plans when the work crew is already at the construction site. Also, because you are writing to files on a server's hard drive, it is often difficult to detect errors ('bugs') in your program since you can easily write incorrect things 'successfully' to files on a hard drive.

Yesterday was my first day back in the clinic (other than a few sporadic appearances during July and August). Dr. Natalie Colicci, our new staff physician, has done a great job holding down the fort in my absence and yesterday's reentry couldn't have been easier.

Been reading a bit about the Warburg Effect, the notion that cancer cells respire differently that normal cells. Increased aerobic glycolysis in cancer has been tossed around for decades in alternative medicine circles (and vilified for just as long by ignorant quackbuster types) but is increasing being looked at by research oncologists as a major avenue of approach to the treatment of cancer. No doubt we will hear much more about this approach in months to come.

Apparently cancer does have a sweet tooth after all..

The GenoType Diet is now in copy editing, which is one of the last places you can perform any sort of corrections on the text. I've seen some preliminary galleys of the book and was very happy with the layout. Very clean, much like Eat Right For Your Type.

Other GenoType Diet news: I've signed on with Waterfront Media (WFM), a company that provides website content for a variety of health authors. WFM really does a nice job of things, such as producing phenomenal meal planning and recipe software. I think they will do a great job of things, especially since it is getting more and more difficult for me to put the kind of time into administering a busy website.

The sails on Long Island Sound have been phenomenal these last few weeks, with lots of consistent winds, especially from those wonderful directions which allow you to both sail out and back close-hauled.

Bookshelf:
Kenneth T. Jackson: The Neighborhoods of Brooklyn (Neighborhoods of New York City)
Leonard Benardo: Brooklyn by Name: How the Neighborhoods, Streets, Parks, Bridges and More Got Their Names
Conway Morris: Life's Solution

June came and went very, very fast. Although I announced that I had finished writing the GenoType Diet several months ago reality, alas, kicked in. So today, as many people celebrate a sort of independence, I am still working out the final kinks to the diets for each GenoType. I am greatly assisted in this by the software package that I wrote called the DDE (D'Adamo Diet Equalizer). The DDE is a program that allows me to query the vast databases that I have developed over the years and interface these databases with other database such as the SR19 Food and Nutrition Database from the US Department of Agriculture.

Using the DDE to generate the diets has been a revelation. I can filter data based on over 250 different elements in the diet; PCB, dioxins and mercury in fish; 5 classes of phenolics; over 12 different classes of antioxidants; low or high bacterial overgrowth residues; lectin content, and on and on. The DDE is available for use by IfHI Masters. If you have taken the certification and want to use the DDE contact the IfHI Office and they'll send you the password to get in. If you're interested, you can read the DDE User Manual.

My friend Bob turned me on to a great way of making bread that involves no kneading and yields absolutely wonderful results. Here is a movie from the NY Times. Of course they are using wheat flour. I'm letting my first loaf rise overnight as I write this blog. I used spelt, flaxseed husk and buckwheat. As per Bob's advice, I ordered a cast iron Dutch oven from Amazon, which, along with the long rise, give the most outrageous crust you can imagine.

[youtube]http://www.youtube.com/watch?v=13Ah9ES2yTU[/youtube]

I've been gardening a lot this year. And swimming. Discovered a neat trick for bugs: Neem Oil. Since it doesn't strongly affect humans, mammals, or beneficial bugs, farmers use neem oil as an insecticide and miticide to keep away pests like aphids and white flies. Neem oil even protects crops from fungal infections such as mildew. Since we have a lot of deer in Connecticut, I've also become quite fond of Bobbex, a natural deer repellent.Also been listening to shortwave radio for the first time since I was a kid. Boy, how many summer nights did we kids struggle to to locate Radio Nauru, just so we could get the QSL (verification) card? Shortwave is a nice window on the world, since the 24 hour crisis reporting we in America call 'news' seems increasingly cynical and transparent.

Quiet around the house. Kids are off to summer camps and intensives: Claudia to Tuft's in Boston for an SAT Prep Intensive, Emily to Maine for camp. Martha and I have really enjoyed these last few days of making dinner together and luxuriating in the yard. Still, you don't need much time to start missing them.. Father's day was a hoot. I finally got my wish: An Evil Knievel tee shirt.

Last week we had a great marketing meeting with the team over at Random House. What offices! The conference room overlooked Central Park South. Nice, talented bunch of people they have over there. We met my new editor, Stacy Creamer, in person for the first time. Stacy is really wonderful to work with – I feel that she will make the GTD a better book. Perhaps all these rewrites had a purpose. Each has given the book a new level of depth and clarity. I suspect many of you will find the book surprisingly accessible and chatty despite its apparently complicated premise.