I just realized that this month is my five year anniversary with the Blood Type Diet! I did have a “false start” at the diet in summer 2001, but April 1st, 2002 was the first day I truly committed to this lifestyle and I’ve been in hooked ever since.

Living right for my type has changed my life immensely… I have avoided the need for anti-depressants, which, given my heredity and prior emotional lifestyle, is no small feat. I have fallen in love with the many miracles of my body and learned that I am beautiful. I am tapped into a seemingly endless well of energy and passion that makes every day a pleasure. The BTD was the first step on a new career and life path which allows me to reach my greatest potential and help others. Finally, my eyes were opened to a world of knowledge and ideas beyond the BTD that have stimulated and transformed me.

I look better, I feel better, and I do better.