Hi y’all, I’m thirty-two feeling strong and looking great thanks to the Blood Type Diet! I am so completely thankful to have found this way of life, and thrilled to be married to a man who is supportive in my/our food choices. The strongest belief that I retain from this experience is in following the weekly charting procedure so that all food is in balance. Eating enough yogurt, grains, and limited poultry with the right amount of fish are essential to my personal well being.

My newest mental and spiritual health practice is something that I’ve known about for a long time, but never put into action. Daily affirmations and prayer have increased my outlook, made eating well easier (I tend to eat compulsively and out of stress), and best of all kept SAD at bay all through this winter.

Stay compliant, be well…and breathe…