Hi’ya all…I’m SO SORRY for not blogging in forever…what can I say; shall I blame my funky, flighty, wayward blood type? I think that there’s no better place than here to do such a thing, but even I won’t sink so low!! Obviously it’s been hectic, and I have been poor about getting to my home computer. But! The food has been great, even through the holidays!! I’ve been so compliant that I’m noticing “second level” avoids that bother my system when before I didn’t notice them.

For example, when I was only not eating corn, chicken and oranges, but not being too careful about anything else, I didn’t notice the occasional avoid fish, fruit or veggie. I have been compliant to my weekly portions chart; eating enough yogurt, not too much poultry, cutting down on my coffee intake (trying), and I notice it in my body when the so-called second level avoids enter the picture. I noticed it with fish and cheese in particular.

Very interesting stuff. I’ll take time this weekend to collect my thoughts further and write a proper blog then. In the meantime, happy double-oh-seven year to you!!

Be well and stay compliant…