I am really enjoying this nutritional chat room that I’ve been spending so much time visiting. I also have sent many of the other visitors to the Blood Type Diet website. People that are interested in improving their health are much more inclined to listen than family or friends. That has been a nice experience.

Another website to which I send people who want to improve their health is the one for the EFT (Emotional Freedom Techniques) that I’ve mentioned several times in the past. There is an incredible web page that should really help explain what Dr. D’Adamo means when he is talking about lectins and agglutination. It focuses on the effects of emotions on our blood, but the person whose blood was being used for this experiment had just eaten some chicken and an avocado. She is a B blood type and those foods are avoids for her to eat. Well, the first slide shows her blood in a mess of stuck together cells. That I believe is what Dr. D says is agglutination. I don’t want my blood doing that! The other photos of blood on a dark field are also striking and demonstrate the emotions of sadness, love, fear, and peace. If you are interested in seeing these photos, please visit this site at

www.emofree.com/Research/Emotions-Blood.htm . If you want to learn more about EFT and how it can assist you in becoming healthier, go to www.emofree.com/a/?1981/1<br />


Well, it looks as though it is going to freeze good and hard tonight. We have taken from the garden about as much as we will be able to for the year. I still have some of the kohlrabi out there and if it doesn’t freeze too hard it might still be able to grow for another few days. My husband did manage to pick some more peas today and a couple days ago we gathered the rest of the zucchini, broccoli, and three kohlrabi. The Brussels sprouts are in pots and I will bring them into the solarium soon. My husband did cover everything tonight, and unless it gets into the 20’s, the plants should be okay another night or two or three. Winter is definitely coming fast and the garden can’t last too much longer regardless what we do.

Yesterday we went to my brothers for a pig party. My twins had built a brick pit for him to roast a suckling pig upon. There was quite the gathering and many people brought goodies to eat. Fortunately, my sister-in-law also bought and barbecued some chicken so I was able to eat that instead of the pork. My contribution was pumpkin bars that were very tasty but more like cake. I used spelt, kamut, millet, and oat flours, used xylitol instead of sugar, allspice instead of nutmeg, and whole eggs instead of whites and a whole egg. My recipe didn’t use many of the same ingredients, but was still very good and blood type friendly. That is just the way it is done in my kitchen. I revise a lot of recipes and they almost always turn out great.

Tonight’s dinner was a kamut and quinoa twist pasta with a tomato based sauce, lots of onions and garlic, and ground lamb for the meat. It was also quite good.

Well, it is late and I’m going to have a glass of wine and relax before I head to bed. Take care and have a good night or day as the case may be. Till next time…