Just read AP about the guy who lived to 112. Read more here

Wonder if this guy was a happy camper through out most of those 11 decades. He probably had great genes or something special about them. They said his organs were like a 50 or 60 year old. Well, I am going to keep doing my thing. People around me just roll their eyes when they see me paying so much attention to the food I eat and the focus I have on staying in tune with my body.

Today I made a little test, eating Ezekial English Muffin with peanut butter. Got the first heartburn I've had since being on that 28-Day Detox/Cleanse last month. Wonder if it was the PB, sprouted grains or the yeast. Well, it was a fun test and delicious as well but tomorrow back to my usual anti-inflammatory foods and blood type diet. Well actually PB is supposed to be beneficial for AB's and also Ezekial bread. What's that about?

Watched a butterfly on a 'butterfly bush' for 30 minutes staring in a state of awe wishing I had a fast lense digital and thinking about how I could get the butterfly to come on my hand or finger. When you watch that long, you kind of feel like a friend to such a beautiful creature. It feels funny calling a butterfly a creature..hmmm

Anyone ever put an image on this blog? Still thinking about that butterfly and digital camera.

Hope you all had a wonderful holiday weekend!

Myrna

HealthyBody NYC