|« In Between Trips||A Little Update »|
I’m feeling distracted this week. It seems to be a combination of a little dehydration, a couple of days succumbing to more avoids than usual, and maybe a little stress added in for spice. In fact, I am so distracted that I forgot to go to my dentist appointment yesterday. I don’t do that. I don‘t forget appointments, especially ones that are on the calendar! But I did. I was sitting at home at the computer and the phone rang at 11:15 telling me I was supposed to be there. I was really embarrassed. It left me shaken the rest of the day. I was thinking maybe I am losing it already! That’s a B thing, you know. Our minds succumb to dementia a bit more than the other types. And it does run in the older generations of my mother’s side of the family.
The dehydration probably came from a couple of very hot days we had. On Sunday hubby and I dressed up in our Kevlar suits and motorcycled about seven hours. Temperatures were in the 90’s and it was uncomfortable at times. Nice ride though. We did some twisty roads that wound up along the back up Mt. St. Helens. ‘Twisties’, as they are called in the motorcycle world are what riders are always looking for. The next day was even hotter and I had a Pilates workout in an uninsulated building. Whew!! I should have drunk more water, I’m sure.
Monday night, being hot as it was, hubby didn’t want to heat up the kitchen for dinner, so made some fancy French Provencal tuna sandwiches. He used wheat sandwich rolls, of course, and there were kalamata olives in it. I didn’t check out all the ingredients. But, I didn’t want to fuss about the wheat, and enjoyed the meal. I mean, those were great sandwiches! Unfortunately, the heartburn set in about 4:30 am.
Tuesday, I started out eating compliantly. Had a Unibar for breakfast while playing nine holes of golf. The weather was still hot (Uh-huh…shoulda drank more). Had eggs, ghee and a slice of spelt toast for a late lunch before heading off for chorus rehearsal. I totally blew it after rehearsal. There really wasn’t anything compliant in the house to eat. Oh, sure there was some protein powder….but no juice. So, I ate hubby’s pistachio nuts, then had a few slices of Jarlsberg between water crackers.
It's no wonder my brain was mush when I woke up Wednesday morning. Dehydration and avoid-eating pushed that dentist appointment right out of my mind.
So, remember kiddies. Stay hydrated. Be compliant.
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