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Okay. The guilt has finally gotten to me. It’s time to blog.
I think I finally converted someone to the BTD! I had a trip back east to visit family recently. I have been very forthright about the diet with family members. Especially my brother. He is employed by Whole Foods, and has always been inclined to alternative treatments. So, naturally he has been receptive to the idea. This time he actually started the diet the day I left. And subsequent emails say that he is trying hard to stick to it. I have tried to be encouraging. His birthday is next week, so I just got off the NAP website where I ordered a secretor test to be sent to him. I threw in a few Unibars too, just for fun.
I am going through a ten-session Structural Integration program with my massage therapist. It is similar to SOMA, which I went through a few years ago. There are differences, though. I think I’m ready to follow through with the homework and retraining this time. I don’t think the SOMA really worked for me. Anyway, starting with the feet and working her way up the body each session, she is retraining me how to walk. It is really difficult to walk correctly after 50 odd years of duck-fwapping. She showed me yesterday, at the fourth session, how I never move my hips when I walk. So, I am practicing swishing my hips as I walk…..it is SO hard! But my feet come down in the right place with the proper balance when I do it right. It’s an exciting process.
Diet-wise I’m still stuck. I eat too much. I have taken to thinking of my weight in golf score terms. I consider my wedding weight as par. Right now I am plus nine and holding. I spent quite some time at plus six last fall and felt much better than I do now. You’d think three little pounds would be a cinch. If I’m disciplined enough to follow the B nonsecretor food lists 85% of the time, you’d think I would be able to suck it up and just eat less. Okay. I just pep-talked myself into REALLY, REALLY trying again.
So, we’ll see.
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