We have had a temperature increase of 56 degrees over last week’s low and it is still 2 degrees below freezing. Fairbanks high today was 12 degrees and that is 50 degrees warmer than their high of last week. Barrow was -51 degrees actual and with the wind chill it was -73 degrees! Wintertime in Alaska.

Tonight’s dinner was so tasty. I roasted a prime rib roast on the rotisserie. Then, I steamed jasmine rice and broccoli. My husband brought home from the store a nice, little carrot cake for my birthday. Well, I guess a small slice won’t kill me and it is my birthday. The twins brought home a small box of chocolate. Oh my!

Yesterday one of my dearest friends took me out for birthday lunch. We went to one of the up-scale restaurants. I managed to order a fairly compliant lunch and my friend and I talked about the BTD and a couple other things. She works out of the area most of the year so catching up was especially nice.

I went to bingo this afternoon. I am so not a football fan and wanted to get out and do something fun. I didn’t win anything, but did have a nice time visiting with some of my friends. One lady has so many health issues but just can’t bring herself to try the blood type diet. I did tell hear again about the BTD and how it helped with all my new health improvements. Her only comment was how she has such serious health issues. I may as well talk to a rock.

One of the posts on the forum today mentioned using lecithin for warts. Well, I’ve been adding lecithin to my smoothies for two or three weeks. I looked at my hand and the wart is gone! There is another addition to the list of skin improvements noticed the past couple weeks! Gee, this is fun.

I’m still fighting with my blood pressure. My ND said he’s never seen anybody with blood pressure as erratic as mine. So, in addition to acupuncture, I’m trying another technique to try and lower it. It is just emotions wrecking havoc with my BP. The pulse is good and almost always the diastolic reading is good. Two out of three are okay and normal. Now, just let the stressors be gone.

Till next time.