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I'm so sore! I've been working out on a more regular schedule again (finally!) and am slowly tightening up my diet again. I've been gaining weight this summer - I think because I wasn't feeling so hot, so I wasn't working out. My diet hasn't been terrible, but I've been eating more neutrals than beneficials, so I'm getting back to the basics.
The acupuncture seems to be helping, as does the working out and higher compliance level of the BTD. I've also been having trouble sleeping and staying on a regular schedule, and I think I am getting more sensitive to caffeine as I get older. So no more caffeine. The last time I had some I was up until 6am. Not good. So no more caffeine at ALL. In a couple of weeks I may to an experiment and see if I can have some first thing in the morning and still be able to sleep, but even if the experiment is successful I will NOT make it a regular habit.
Gordon and I went to the movies last night and saw "The Aristocrats". It's a documentary about the dirtiest joke in the world, and how comedians all have put their own spin on it. I hated the joke (it really is vile), but I was able to appreciate all the different comedians and their perspectives on it. After the movie we walked down the street to PF Chang's and had dinner. They have a wok-seared lamb dish that is YUMMY. It normally is served over shredded lettuce, but I always ask for it over spinach or broccoli - they are beneficials and they reheat better than lettuce. Last night I had it over spinach. We walked over to Barnes and Noble and perused the aisles for a while, and watched various entertainers on the mall, and came home. Nice evening out with my hubby.
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