Music: The Smashing Pumpkins ~ Adore

Mood: Super Hit



Hello fellow stewards of the planet. Think about that for a second... We can either deny our responsibility, or embrace it. There's a nice happy place between complacency and fanatacism. Let's try and find it, eh? Anyway...

Just been extremley busy as of late. Trying out new things to try and target some issues with the ol GI tract... I'm starting to wonder if it doen't haven anything to do with digestion/sluggush bowels at all... Maybe undiagnosed dual inguinal hernias? Internal prolapse and strictures? Complications due to a past lower back injury? Of course, I've suspected all these before... Just not sure what avenue one who doesn't believe in MD's and invasive, radioactive diagnostic techniques should travel down... Ya' dig? Trying out colonics and accupuncture as of right now... The colonics totally wipe me out... No pun intended... I definatley don't have the surge of energy and well being that some people get... Only tried the accupuncture once thus far... Going again on Sat. I'll let ya' know how it goes...

My new thing with food lately has been brazing various greens. Take a nice skillet. No aluminum/teflon/adonized crap!!! Use stainless steel my friends. Surgical grade will have the least amount of tin and nickel. Back to that skillet... Throw some ghee or olive oil into it.... Heat it up. Now... Thin slice some shallots, onions, and or garlic. Brown thos for a bit... Then... Cut strips of Kale, collard greens, swiis or green chard, mustard greens, whatever! Throw the strips in and coat them nicely with the oil. Heat them just untill they begin to wilt. You don't want to over cook them... Save all those beneficial enzymes! Viola! You have a delicious sauteed salad type of thing to eat before the main course, or serve the main course on top of it. It's the goods. Eat your greens.

I've been sauteeing tempe much the same latley. Serving it with the greens. I really dig the White Wave brand that includes the sea veggies. Awesome. Little paprika, litlle cumin... Oohhh yeah... Gettin' hungry... I truly believe that cultured soy is the only way to go. I simply DO NOT vibe with tofu and soy milk anymore... Upsets my stomach pretty bad. I think you need a very healthy digestive system to properly utilize and eliminate raw and processed soy foods. Miso, natto, shoyu, tamari, tempeh, and other cultured/fermneted soy being the exception... Just my thoughts....

A lady asked me what she could do to "reverse her polarity." Apparently she's a walking superhero, able to shock anything she touches, and herself, whenever she wants (and doesn't want!)

Here's what I would do...

DRINKING IONIZED WATER: Boil 32oz filtered water (preferably RO) for at least 15 minutes. Store it in a stainless steel thermos. Sip this throughout the day, every day! The water will have a powerful negative charge after the extended boiling. It's benefical on a hundred fronts if you ask me... Try it!

Later gators. Forgive the spelling.... Going fast... Again...