ANSWER: This is the protocol I recommend to many of my patients for basic fatigue. It is from the newly published Encyclopedia.

BASIC FATIGUE FIGHTING PROTOCOL

Use this protocol for 4 weeks.



GROUP A

Methylcobalamine ('Active B12'): 400mcg before bed

Ashwaganda: 250 mg daily

Nicotinamide adenine dinucleotide (NADH): 10-20 mg in morning

Pantothenic acid: 250mg twice daily

Vitamin C (from Acerola cherry or Rose Hips): 250mg twice daily

GROUP B

Siberian ginseng (Eleutheroccus spp.): 250 mg twice daily

Magnesium: 350 mg twice daily

Melatonin 3mg: 1 capsule at bedtime

Licorice (Glycyrrhiza spp.): 1 cup of tea twice daily (1)

Potassium: 99mg twice daily

GROUP AB

Ginseng (Panax spp.): 250 mg twice daily

Nicotinamide adenine dinucleotide (NADH): 10-20 mg in morning

Licorice (Glycyrrhiza spp.): 1 cup of tea twice daily (1)

Potassium: 99mg twice daily

Vitamin C (from Acerola cherry or Rose Hips): 250mg twice daily

GROUP O

Methylcobalamine ('Active B12'): 400mcg twice daily

Rhodiola rosea: 250mg twice daily

l-Tyrosine: 250mg twice daily

Coleus forskolin: 150mg twice daily

Sarsparilla (Smilax spp.) 150 mg twice daily

NOTES FOR NON-SECRETORS AND OTHER SUBTYPES

CoQ10: 30mg twice daily (Non-secretors)

GENERAL RECOMMENDATIONS USABLE BY ALL GROUPS

General multivitamin, preferably ABO specific

Probiotic supplement, preferably ABO specific

NOTES:

1. Licorice can cause sodium and water retention. It should be used with a potassium supplement or in combination with a high-potassium diet.

2. As always, check with your doctor to see determine that your fatigue is not from any serious health concern.