Oh, the pleasures of having one’s own space are immeasurable. My refrigerator and cabinets are stocked with compliant foods, my plants are green and happy, and my music generates an energy that fills this space with lightness, contentment and peace. My being seeps into every corner and leaves behind a lingering hint of scent that reminds one of lavender, castile soap and pure love. I am at once fully at peace and utterly content. I am a queen, a king, a princess and a snake. There is no end to my creativity, passion, or hunger for all that Life can teach me.

As you can tell, I am in a very good place right now. I’ve been highly compliant in my eating, back in the pool and finally taking time for me. I feel more “me” than I have in some time and it feels fantastic. The care and feeding of my soul has been constant, nurturing and kind. It is so wonderful to feel so good, no matter what daily events may dish out. I am remembering how to move in my skin, lean into the wind and smile with abandon.

To revisit an old topic: Living a highly beneficial life takes any relationship with the BTD to the next level...I believe that it’s not enough to just EAT right, one has to remember to LIVE right too. It has been nearly one entire year of focused living by BTD principles and I have found myself into a pretty easy routine with healthy eating (as long as I make time to purchase/prepare food in advance). The recent challenge has been taking the time to care for my self…but I think that I may have passed that summit in my journey ever upward. I revel in the success of being treated well and cared for. I give my eternal thanks to the winds that brought me to this new lifestyle because it has given me back the freedom to be completely me.

May this find you being well…