Or…I’m back in the pool-finally!! Ahhhh….I cannot describe how wonderful it feels to be swimming again. My skin rejoiced to feel the water streaming across it while my muscles bunched and pulled and remembered how to slice through the liquid. It can be so hard to set work-outs as a priority in the day…but it is oh-so-worth it in the end. The levels of emotional ecstasy and physical satiation are just as powerful as eating right. With the diminished light of winter making everyone tired and feeling drug-out, being in the pool (or whatever your pleasure may be) is nearly as good as a strong dose of sunshine (which is getting weaker and weaker by the day, so sad!! I think that I’ll start researching light boxes here very soon).

Well all…I hope that this finds you well, happy and compliant! More to come with a yummy, yummy (EASY) salmon recipe soon…take care…