Ack! It’s a gray, foggy day. I think the sky was the brightest about 8:00am today. Pretty gloomy. So far today, I had my naughty cup of coffee. Then I drank my membrane fluidizer cocktail. Did some walking on the treadmill. The S-I belt is helping quite a bit to keep the pain down. Ate a couple of eggs for lunch. Don’t know what hubby is planning for dinner. Too early to tell.

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Took daughter out shopping this afternoon. Only spent thirty dollars on her. I got off pretty easy this time. She wanted Waikiki Meatballs for dinner, so we went ahead and bought the ingredients while we were out. Ground beef, green pepper, cracker crumbs (avoid), onions, canned pineapple chunks, vinegar and brown sugar (another avoid). Put this over rice, and it is a very filling meal.

Found some spelt pretzels at the grocery store, and bought them on impulse. I’m supposed to be staying away from grains. I should be able to make them last quite awhile. The bag said one serving is 20 pretzels. I don’t think I had nearly that many today.

I’m not doing very well at eating my large meal early. I think it’s going to be day by day. If I can get a couple days of early meals in a week to start, it will be okay.

So goes another Sunday ramble.