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QUESTION: I have been doing the BT diet now for two years. We have also recently moved from the N.E. to the Mid West. My allergies are worse off than they have been in a loooong time! I'm taking extra B vitamins, nettle, and quercitin. Is there anything else I could be doing? I am an O non-secretor.
ANSWER: I've found that O non-secretors with allergies often respond to anti-fungal medications. A safe and effective one is caprylic acid (a distant relative of olive oil) that is manufactured by several reputable companies. A typical does is anywhere from 500-650mg capsules taken 2 capsules three times daily.
Liver extracts (preferably 'aqueous extracted') are also quite effective for many type Os with allergies. Although known to be effective since the 1930's the rational for their action is still unknown.