Music: Josephine, & Lust By: Tori Amos, off of, To Venus and Back, Disk: 1

Mood: Grapefruit and lime

Spent a few days in Minneapolis this past weekend gang. Good times. Having a BTD knowledgable friend like fellow blogger Erika to hook up with and get shown around is invaluable friends... I tell ya'. For details on what we did, check out Ms. Klus's latest blog. Good food, excellent company, the Vikings beat the Titans on Sun, good times indeed...

Erika took me to her favorite Yoga studio downtown... Bikram Yoga... Amazing... It takes place in a small, mirrored studio, heated to 105 degrees F to simulate the heat of India. 90 minutes of intesnse stretching, bending, twisting, and breathing. I POURED sweat. I firmly believe it to be the most beneficial exercise on the planet... No holds barred. Just make sure you drink more than a fair amount of water the night before... Look into it kids...

My hamstrings are so sore, that I have decided to saw them off... That's right... Hamstrings. Off. I may have pushed myself slightly hard in order to acheive some of the wacky Bikram poses. I'm a bit out of shape I suppose... Heh he. So... If you know any cannibals looking to purchase some fresh, free range, mostly organic human meat... You'l lemme know... Right? I hear they are beneficial for O's... Just make sure to cook them thourly to negate that pesky type A antigen... What with the femoral artery in the way and all...

Here's that Yogic wisdom friends. Ponder it. Print it. Stick it on the fridge...

"When we practice listening, we become intuitive."

"Let your manners speak, your deeds prove, and your delivery impress."

"Love is the ultimate state, where compassion prevails, and kindness rules."

"A relaxed mind, is a creative mind."

"Socialize with compassion and kindness."

"Physical expansion is found in serving each other."

"Mental expansion is found in the insparation we give to each other."

More later gang, much more! Thanks for all your comments. Any Q's lemme know. And... Watch out for black squirrels! They exist!!!

All my love, ~Jimbo