No…I’m not trying to ward of vampires…silly!! Just colds!! The two little rugrats with whom I live have gotten quite a cold—fever, snots, sneezes, coughs, aches, pains—you name it!! As I have been taking care of them this weekend, I am on a 100% highly beneficial compliance kick (insert edit here: okay, so 100% HB for me...which includes coffee and a few other neutrals that are actually HB to my soul...which as we all know, is a pretty important component of total well being!!) so that I don’t end up sick too!! I’ve had lots of parsley soup (parsley, garlic, olive oil & rice noodles), turkey, pears, green tea (with honey & soymilk) and lots of lemons with water. I’ll be having some tuna tomorrow too…

Of course, remember that the second most important component is SLEEP…of which I’m trying to get plenty! Here’s hoping that you all are well and happy where you are. Keep reaching toward compliance (in food and actions!!), and take care…