Music: Depeche mode: Ultra

Mood: Clove bud and patchoulli.

Wow... Becoming intensly steeped in the Indian tradition/science of Ayurvedic medicine/health/ecxercize/nutrition/cleansing... I have purchased a book entitled "The Key to Health and Rejuvination", by Andreas Moritz... Pretty good reading. While I don't agree with everything... Many of the points he, and ayurveda bring to light are 129% on the ball...

I am going to study this A LOT more, and attempt to combine the teachings of Ayurveda with those of Dr. D'adamo... The best of two worlds...

Sorry I don't have a whole lot to say, but, here are a couple of helpful, Ayurvedic tips...

1) The yogurt bath: Add some scented massage oil to a pint of organic, whole milk yogurt. Fill a clean bathtub with one inch of warm water. Get in the tub, and massage the yogurt into your skin, head to toe... Finally, rinse off in a hot shower. When your finished, get out briskly towel off. This is EXTREMLY beneficial as far as detoxing the body, and improving skin health. TRY IT!

2) Waking up gracefully: Upon rising, keep your eyes closed, and inhale through your nose deeply. Stretch your arms over your head untill your spine is fully straught and elongated. Now relax. Proceed to stretch like a cat by bending your right knee up and acroos your left leg, while bring your arms to your right. Now relax, and do the same thing with the left and right reversed. This will stretch your entire back. Finally, cup your hands over your eyes, and slowly open them,> Massage your face with your fingertips. Peaceful start = Nice calm day. Believe it. Meowing is, of course, totally optional... He he...

3) Computers, cell phones, microwaves, copy machines, etc. are all terribly powerful sorces of EMF's. Electro Magnetic Frequency Radiation... These waves upset and imbalnce your bodys natural wavelength/vibration... Although there are many ways to shield tourslef fromn this... Some more wacky than others, one simple one is to splash/rub cold water on your face and neck a few times throughout the day. The cold water will help to restore harmony, refresh the mind, and alleviate at least some of the harful effects of the modern day conveniences we have all become so dependant on...

Be well my friends...