Hey gang... Sorry about the laggin' again. Seems to have become a habit, huh? I'll try and blog more often.

Juiced this morning... Collard greens, carrots, celery, broccoli, shallots, green onion, parsley, cilantro,

garlic, ginger... Iz 'bout it...

The trend latley is to have 8oz in the morn, and 12 oz later on... After work or so...

Breakfast was 2 slices of cinnamon raisin Ezekiel bread with a Tbsp and a half of raw Tahini. On one I drizzled a tsp. or so of blackstrap molasses. The other I seasones with dules, mustard powder, Herbamare, garlic, Nutritional yeast, parsley, and turmeric... Lotta seasoni9ng for one piece of toast! I'm a pretty weird guy though, ya' know?! Maranatha nut butters makes a really nice raw tahini... Threw a small handful of raw almonds, and a few dried mission figs for on the way to work as I was still hungry...

Had a berry smoothy at work about 3 hours later... Lots of water and a cup of Ginger-Aid tea too... Made by Traditional Medicinals... Really good! It's got a helluva ginger kick!

Lunch was raw veggies, same ones I used for juicing, sans a few... A tin of sardines in spring water, and two brown rice cakes by Lundberg farms. YUM! Seasoned w/Herbamare and Annies Green Garlic Dressing. A VINEGAR FREE DRESSING! But... Guess what!? It has a teeny bit of xantham gum thrown in... A stabalizer no doubt... I eat it sparingly and not often... Pretty good though. 99 1/2% sure than the Xantham Gum is an avoid... Just like all other Veg. gums. Carageenan, acacia, locust bean, guar... Damn things are EVERYWHERE! All natural Yes... Promote lectin activuty and clog up liver and intestines? Double yes! Stay away if you can friends...

More green tea and water... Been drinking the greeb teas by Yogi Teas latley... The Kombucha, and the Super antioxidant... Good stuff.

Dinner was a FIASCO. I have develped a serious prob the last few days... OVEREATING to the N'th degree at night... I have NO CLUE why I am doing it... Eating mass quantities of carbs, oils, nuts/butters, whatever. You name it... I'll eat enough for 4 people... I know I'm doing it to... I sit there and eat while reading untill I am so uncomfortable I can't bend! WTH is goin' on? I know damn well I am full, but, my mouth and mind keep putting me back in front of the cupboard! A few hours ago I ate 4 HUGE bowls of cerial (an entire box and then some more of another...) blueberries, pineapple, walnuts, TONS of soy milk... I looked myself in the eye and told myself not to do it again... I must be tryin' to "catch up" after the 43 day "fast"... The jaw wants to move! I'm gonna try and eat more protien and fat during the day and practice a bit of will power in the PM.... That oughtta do 'er...

Later gang... I'll get to the Q's oon as I have some time. Monday night perhaps? Here's hopin'.

Much love to ALL of you.