How do friends? What's "Chilly Down", you ask? Why, 'tis a song on the soundtrack to the old movie, "Labyrinth", starring David Bowie, and Jennifer Connely. One of the coolest movies ever, and a great soundtrack! Burning a bit of Nag Champa and jamming to old tunes while I finish some business on the comp here...

Just juiced... Collard greens, broccoli, ginger, green onion, garlic, carrots, celery, parsley, cilantro, and MAD love baby... Good stuff... Just drank 8 oz or so, saving 12 for later. Air tight to deter vitamin/enzyme loss, of course! Before juicing I ground 2 Tbsp of golden flax seed and put it down with a glass of water. Good for the bowels...

I don't know what I'll have for an actual breakfast, if anything. Lunch will be an avocado w/Herbamare, a slice of cinnamon raisin Ezekiel bread, a couple of dried mission figs, and a grapefruit afterward...

Dinner will either be some reheated (NOT w/a microwave!) veg/turkey soup, and a couple of brown rice cakes, or, I may hit a new restaurant in town called the HuHot Mongolian Grill. They serve primarily Asian food, stir-fry, etc. I guess they have an all you can eat Mongolian buffet/stir fry bar where you pick and choose exactly what you want sliced, sautéed, and put in your bowl! Sounds nice and easy to stay compliant... As well as delicious! Whenever I go, I'll let ya' know how it plays out... After dinner, another piece of that Dagoba organic rainforest dark chocolate will do nicely... I LOVE the stuff... Making a bar of it last quite a while! Google "Dagoba chocolate" if y'er interested.

I have another appointment with the Chinese accupressurist tonight... I hope I feel some tangible improvement after this visit... I've spent a lot of money on this guy... I can't afford to just keep seeing him 2X a week for nothing... If this doesn't pan out, I'm going to try acupuncture next. If that fails, it's off to the East Coast to visit the Main Man. Dr. D'adamo... I'll do whatever it takes to sort out these digestive/moving the bowels probs I've been having the past year and a half... I'm quite sure it has something to do with an old back injury... It sure as HELL isn't food related... I think 43 days on the Master Cleanse proved that!

Gotta hope in the shower and cruise to work boys and girls... Again I'll have to fill you in on the rest of what I've been wanting to talk about next time! Colema board... Some other stuff... More intimate details on my "problem"... Same blood type time... Same blood type Channel! Peace and love to you all.