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I'm a Type O neophyte to ER4YT. Noticed oat meal, oat flour and pepper in your recipes for Type Os but found those items on the "Avoid" list so I'm confused....
This was a typographic error, and a lack of communication between myself, Catherine and Dina the recipe dietician. In a state of health, type O's can use oats, which should be considered neutral: This is what Dina was proceeding on. However, if you are type O and have either an inflamatory condition of the digestive tract or joints (such as colitis or arthritis) or you are using ER4YT to lose weight, you should continue to avoid oats: This is what Catherine was proceeding with. Otherwise it is fine.