Still holdin' out. Quite surprised how easy this is. The hardest thing to do is read the new bloggers (David Ray) entries with out wanting to eat what he is talking about! Smelling/reading about food is one of the obstacles. Watching people eat does it to me too... It's all good though. I'm not sure how long I plan to do this... 20 days? 40? 59? My only complaints right now are slightly dark circles under the eyes, and an occasional lack of energy... And... Of course... The liquid bowel movements... Sorry.

Have settled into a bit of a routine. Here goes:

Wake up, drink Homosone (nacent oxygen powder) mixed with water and lemon juice. It gets the bowels movin' as there is no fiber on the Master Cleanse. Really clears you out too... I'll spare you the details...

Have a cup of peppermint or green tea. Sometimes I'll sub the water in the first serving of lemonade for tea. It serves to perk me up in the morning before meditation. Kind of a no no as far as the rules of the cleanse though...

Meditate. That's right. Long time readers know that I meditate EVERY SINGLE DAY, for an hour with a program called Holosync. I love it to death, and it has done wonders for me. The commitment is tough. It takes up time. But... Discipline make sit happen. For more info on Holosync, just google it. I am currently on the 2nd of 13 levels.

Make lemonade. This is a real chore. I usually work 8 hours a day, so I have to make a big match to get me through. Normally I make 8 servings in two 40 oz Nalgene bottles and take them with me.

Juice 4-8 lemons (I need 8oz of pulp free juice for 8 servings) mix with 1/2 tsp of cayenne pepper, add 64 oz of water, and add the maple syrup. You can use 1-3 Tbsp. of syrup per serving. I have been using 10 Tbsp. of maple, and 2 Tbsp of blackstrap mollasses for 8 servings. Seems to work for me. I then add whatever else I fancy. A bit of turmeric, black walnut/clove bud/wormwwod tincture, liquid cell renew (nacent oxygen + enzymes), vitamin C powder... You know... Whatever....

Go to work. *Blah*

Get home. I'll usually have a cup of Yogi Peach Detox tea, or a cup of Traditional Medicinals ecchinacea/elderberry tea. Soothes me after a hectic work day. Not much time left now. I'll normally just watch a movie, read, or dink around on the new computer.

More later. Stay tuned gang! And... Not spell checking this...