Had the most intense training over the weekend. Went to Yakima for Barbershop singing workshops. It was great. The main presenter was from Chicago, and is director for a chorus that has won the International competition four out of the past six years. He was phenomenal. We spent practically all three days on vowel formation.

The eating challenges were all over the place. I did well. Had a planned avoid meal. That was Saturday night. Mexican restaurants have precious little that a B nonsecretor can eat. So, had a huge soft beef taco with whatever else was served. Of course I filled up on the corn chips and salsa. I did choose to have red wine instead of the obligatory margarita that everyone else had. And of course, as expected, I woke up Sunday morning with swollen eyes and stuffy head. Otherwise I pretty well stuck to the program except for the occasional wheat in the salad croutons, or the mini-bagel or toast at breakfast.

The water weight should be off by tomorrow.

Shot a 96 at golf today. Hurray!! It’s only the third time I’ve shot under 100 all season. What a goofy game!