In typical BTD and AB fashion, I am now back to being mostly normal…for whatever that’s worth!! I’m not in the dumps quite as much so far today and noticed that my 100% compliant dinner last night certainly elevated mood levels (had red beans, spelt tortillas, grilled veggies, Spanish rice). However, I did not get a good night’s sleep…tossed and turned, awoke and roamed the house a couple of times, and beat the alarm at 5:53 in the a.m. Whatever is working its way through my system (I KNOW that life has elevated the stress levels) is doing it with a vengeance…thankfully today, I can take some time for me…and of course work out any angst in the pool. I think that I’ll take an extra effort to stretch out today too. Maybe even throw in a bit of weight training just to keep the energy flow moving throughout my body. I’m off to NY for a quick trip to take care of family stuff, and will be back by the weekend. I don’t know, however, how much I’ll be able to blog whilst away.

Happy compliant eating and be well…

May faeries dance in your dreams by the light of a silver moon…may you lay your head on a bed of fragrant blossoms and may you be lulled into peaceful quietude with the sweet music of future adventures whispering in your ear.