Damn... I was just about ready to start that Master Cleanse I've been rambling about and I screwed it up. I bought a bunch of groceries today... But I didn buy the stuff to do it with! Grade B orgabic maple syrup, cayenne pepper (avoid for A's), unrefined sea salt, and laxative tea (senna based). All I have to do now is finish the supplement regimen I'm on, finish the groceries I got, and get some fresh organic lemons... LOTS of them. This part will prove to be difficult around here...

Baked two salmon fillets this morning after juicing. Carrots, celery, broccoli, ginger, garlic, mustard greens, beet greens, cilantro, and parsley were all on the bill. Had salmon doused with amaranth flour (ground the amaranth myself ina coffee grinder) with juicer pulp surprise (pulp mixed with all sorts of beneficial condiments) for breakfast and lunch. Ate some peanut butter too...

Dinner was a third block of tempeh w/sea vegetables and an avocado. Yum! More of that home made amaranth flour. Excellent for colon health you know! The lectin in amaranth helps the friendly A immune system to identify and fight colon cancer cells. Had a snack of two apricots and a hanful of blue berries an hour before dinner.

To answer a few Q's.

Bragg's liquid aminos are far better for you than soy sauce. Bragg's is wheat free, not fermented, organic, no additives, non GMO, no sodium or alcohol added. And it tastes great! You can find it at most any health food/grocery store if you look... Try some! I like the 'lil spray bottles.

Tracy. Fret not! It can take a long time, especially for us A's, to adapt to this new way of eating. Beans, whole grains, soy, nuts, dried fruit, and seeds, etc. are all pretty lacking in the standard American diet. Hence, you're body is likely totally unfamiliar w/them! Give your body time to adapt to the beneficial changes you are making. Make sure you are taking a good probiotic twice a day, and a good plant based digestive enzyme untill things calm down. Stick to the portion reccomendations, and try some simple food combining too. You WILL get past the tummy trouble.



Best of luck to EVERYONE! Later gang... Not spell checking this... So there!