I should have a contest... Who can figure out how many blogs I have started by saying, "I juiced this morning..." Just kiddin'...

Sorry It's been so long. Hectic schedule at work as of late. No time! I'm sure you all know how it goes.

So... I... Juiced this morning! Ha! Carrots, celery, broccoli, cilantro, green onions, yellow onion, parsley, garlic, and mustard greens. Never used mustard greens before today. Nice and mild... And green. Green means "Go." I've been reading up on cilantro. I had no idea that it had the ability to chelate (draw out/extract) heave metals from the body. Mercury, aluminum, you name it. Awesome! I'm sure we could all use a 'lil help w/that. Especially those of us that eat fish often.

Breakfast was 2 organic eggs. I mixed 'em up w/some of the juicer pulp, Herbamare (sea salt steeped in organic beneficial herbs), Bragg's liquid Aminos (Soy sauce like stuff. Yummy.), nutritional yeats, organic peanut butter, a bit of blackstrap mollasses, turmeric, mustard powder, dill, and some sage. Yum. Had a big handful of pepitas (raw, baby pumpkin seeds) as well... That's right... I ATE BABIES!!!!

Lunch was an avocado w/a bit of salt, a tin of sardines, and two slices of this new sprouted spelt bread I found... It was frozen... It kind of smelled like sourdough... I dunno if it was supposed too... Being it is organic/yeast/preservative free... I suppose it coule be bad... Freaky... How's a guy to know? I ate it anyway... He he

Dinner will be more of that glop that I mixed with the eggs this morning. I'll add some thawed Broccoli Normandy (california mix, broccoli/carrots/cauliflower, whatever you wanna call it), and some frozen blue berries. I'm such a freak. I love it. Believe it or not, I can cook up a storm... It's just quicker and easier to eat mixed junk that's raw... I suppose it might be better for ya' too...

Someone asked about the liver/gallbladder flush. DON'T BE AFRAID! I was a wee bit scared before my first time too. I'm no doctor now. This is just what I have done... Use at your own discretion. I have done several. My fav so far has been this:

For 5 days, drink as much organic apple juice as the appetite permits.

Eat low fat/low protien for the last 2-3 days.

The day of the flush, finish lunch by 2pm. (water and apple juice are ok.)

At 4pm, 6pm, and 8pm, take 1-2 tbsp epsom salts disolved in an 8 oz glass of water.

Do a coffee enema if you like after your third dose of the epsom salts. (optional)

At bed time, use the juice of an organic red grapefruit (about a 1/2 cup), and mix it with 1 cup of organic, extra virgin, olive oil. Suck it down and fast as you can... Sipping it is ok too though. I actually like the taste... He he.

GO TO BED IMMEDIATLEY! You may wanna take something to help you sleep. I just use a capsule of theanine, and a capsule of chamomille. Lie on your right side, with your right knee drawn/pulled as close to your chin as possible for AT LEAST a half hour. Some people like to use a heating pad or a massager over the liver/gallbladder area to move things along.

You may experience a little nausea during the night. I never have though... Just fight it. GO TO SLEEP!

When you wake up. Take 2 tbsp of epsom salts disolved in 8oz of warm water.

Another coffee enema would be extremley helpful about now too... Optional of course...

Drink LOTS of water all day (to flush out all the crap/toxins). You can eat now too... Start low fat/low protien... Take lots of probiotics as well.

You should see stones within a day or two, 3 at the very most. Some people don't actually get any out thier first try. Do it again in 2-3 weeks or so if this is the case. Other wise you should wait about 1-2 months to do another.

Any other q's let me know. GOOD LUCK! You know... I'm about due for another one myself! Later gang...