Yo Yo Yo... The busy streak continues...

Had juice left over from yesterday today... 2 servings. Kale, spinach, broccoli, carrots, celery, green onion, ginger, garlic... Iz all mang.

Breakfast was 2 organic eggs. I boiled them for 6 minutes and mashed them up w/ amaranth flour, juicer pulp, cherry juice concentrate, a tbsp of ground flax seed, lemon juice, dill, garlic, Braggs, Herbamare, mustard powder, and turmeric... Spread this goo onto a slice of Ezekiel toast. Also had a slice w/peanutbutter on it.

Lunch was an avocado w/lemon juice, and salt. Had a tin of sardines and a Braeburn apple as well...

About to eat dinner. I'm starving. Going to sautee tempeh w/sea vegetables, red onion, and some other veggies... Not sure what just yet...

I've been reading about a cleanse/diet/fast called The master Cleanse. It consists of consuming 6-12 8 oz glasses of warm water w/fresh squeezed lemon juice, a tiny bit of ceyenne pepper, and organic grade B maple syrup. You eat NOTHING the entire time. As there is no fiber included. A laxative tea (senna or something) must be taken at night, and in the morning. Supposedly, this cleanse will rid you of any ailment... I sunno... I haven't tried it... Yet. I'm pretty excited to do it actually. The duration is anywhere from 10-40 days... Even longer if you want. I'm going to shoot for 20 or so... See how it goes. I know cayenne is an avoid. I think I'm healthy enough to handle it. Ther is a lot of sience behind it... I'll get into that tomorrow, as well as anmswer a few q's I've recieved. Please contact me if you have had any experience with the Master Cleanse... Later.