What better way to start a winters Sunday than with a liesurely breakfast.

Sunday's are the only day of the week Sue and I get to sit down and relax at breakfast.

A huge bowl of muesli with warmed soy milk, ingredients mentioned earlier this week. Followed by Rye toast drizzled with E V Olive oil and topped with Miso or Peanut butter. A pot of Madura grren tea to accompany and a shared Sunday paper.

A walk on the wild side followed as we took Bonnie for her walk near the beach in 30 knot North Westerly winds. Bloody freezing. Followed this up with a brisk 30 minute exercise walk with Sue. Unfortunately Bonnie no longer walks far enough or fast enough for Sue and I to consider it exercise. She deserves her time sniffing the flowers and shrubs and collecting all her D-mail.

An hour in the garden before lunch and I got that garden bed tidied up and sown with it's green crop. Now if I can just discourage the Sparrows from gorging on the seed I'll be happy. Still it's sown thick enough to allow them to have some without it leaving bare patches. So long as they don't invite all their mates around.

Lunch was a toasted Tofu, miso, sprouts,cress & lettuce sandwich seasoned with savoury yeast, herbamare and Sarah's patented pepper substitute. A mug of freshly brewed hazelnut coffee followed by dried and fresh fruit.

An hour round the shops after lunch to by a new pair of training shoes. Since I've started the regular walking I hadn't realised how much extra wear it had placed on my shoes. With my orthotic insoles I have to make sure that I don't let my shoes get too worn before replacing them.

Home and a couple of glasses of filtered water, sit down and start to type today's blog...................