I mentioned a food list in my posting yesterday. I obtained this list from a web site that no longer exists.

A lot of you are obviously looking for the same thing judging by the number of comments I received about it. My list was based on ER4YT and I sat down and manually updated any foods that had changed after LR4YT using my book and the Type base on this site.

A food list on its own does not constitute the diet, you must have the book to understand the basis of why foods are good or bad for you. I know a food list makes it easier for meal planning and shopping than trying to flick through the book. I’m not sure what the Blood type cards that are available do, but I suspect they may fill this need.

If you must have a list, why not sit down one wet or cold weekend and type up your own personal copy using your book.

Food lists are still available in various forms on the Internet. It took me 30 seconds to find one this morning. I’m not going to tell anyone how to do it though. The LR4YT lists are protected by the book publisher under copyright, but they are out there.

Thanks to all the Aussies who responded to my call the other day. It’s nice to know there’s a few of us about.