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I’ve been good this week. Very, very good. I have attended all three Pilates sessions. I also played a round of golf on Tuesday. Other than the rather large piece of beef I ate last night, I have been doing pretty well on portion control. I’ve been sticking to low-fat cottage cheese and non-fat yogurt during the day. Had salmon and salad one night. Had halibut and vegetables and salad the next night. Then it was sautéed mixed vegetables with the gorgeous steak last night. Tonight it is lamb chops with a tomato, mozzarella and basil salad. For snack, I take a handful of compliant nuts. Round that out with a glass of bourbon and/or wine, and that is pretty much how I normally eat. It all comes down to portion control, I guess. I ought to think about doing something about that!
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