Second day off in a row today. I like that... Just don't get another day off for a while...



Up early. Probiotics, oxygen powder stuff, and lots of water. Lemon juice too. Ran an errand or two. Breakfast was an avocado seasoned as usual. Cut it up into a bed of spinach, two half-hard boiled eggs, and white onion. Really good.



Spent most of the day at Itasca State Park today. Headwaters of the Mississippi. Beautiful place. My dad, both brothers, grandma, and my 'lil bro's friend and I all had a great time. Checked out all the sites etc... Got a little wet, played a 'lil frisbee. Brought plenty of stuff to eat and

drink too! Sirloin burgers for the "other" people. I had grilled chicken, seasoned with Herbamare. Grilled apricot slices seasoned as well (good!), and a couple of small grilled yellow onions. Had a plum too. Delicious. We brought out a couple of bottles of Merlot as well. Robert Mondavi 99 Merlot, Napa Valley, unfiltered. Very good. And a french bottle of Le Faux Frog. Pretty good... Should have had it first though... The Mondavi was sumthin' special... I'll tell ya' what.



Later that day... Ate LOTS of raw pineapple. I always eat to much when I cut up a whole one. My brother and I decided to make a "concoction" as we were both in the mood for a dessert type thing...

Get this. Amaranth flour, pineapple juice, soy milk, cinnamon, frozen cherries, an egg, and peanut butter... We didn't measure anything... Just threw it all in a bowl and put it in a cupcake pan and baked it at 350 for about a half hour... A culinary disaster as far as texture and doneness... DELICIOUS THOUGH! Oh man... Too many carbs today...

Later gang.