Today began like any other summer day, waking at 4 AM and not being able to fall back asleep because it is too hot. Got hubby to open the bedroom window to the delightful aroma of strong skunk scent. Shut the window and lay in bed ruminating. I finally took a couple cal/mag caps which helped me and my over tired legs relax enough to fall back asleep.

The previous evening, my family and I went with a friend on a hike up North Cheyenne Cañon along a ridge with stunning views. Although it was gorgeous up there with the wildflowers and even columbines nestled in amongst the rocks, the trail begins with vicious, monster switch backs that turned my legs immediately to jelly. Our friend is a little mountain goat and can scamper up any cliff face with ease but us long-legged folk have a little more difficulty with steep climbs.

I did finally awaken and began my day with a breakfast of homemade granola with sliced nectarines and cow’s milk. After about 45 minutes of delicious yoga, I sat down to respond to a couple of reader’s questions. Time for lunch and I heated up some turkey hot dogs for me and the boys. Thank God for turkey, we gotta maximize those universal neutrals in our house. We were out of hot dog buns (probably a good thing) so I substituted a spelt tortilla which worked quite well.

The rest of the day was spent puttering around in a relaxed, aimless fashion. Did a few errands, watered the garden... you know the routine. Very much needed though because next week is going to be both busy and stressful. I do much better with stressful situations if I can rest in advance.

It actually rained in the afternoon and if you used your imagination, you could come close to saying there were puddles on the sidewalk. I almost went out to dance in the rain (I have been known to do that) but it was over soon and out with the blistering sun again.

I made salmon for dinner and hubby made rice pasta with steamed veggies. We often share dinner making, that way there is something for all 3 blood types in our house.

Yes, now I am feeling ready for the upcoming week.