I had grilled salmon last night, instead of chicken. Can't beat that. Wild caught, preservative/color free... Probably flash frozen though... How's a guy to tell these days? Some OCD's oughtta take care of that though. Eat your berries kids.



Had a meeting at 7am today. Got up at 5. A little early for my tastes. Took a couple of probiotics, took a shower... Made that weird Homosone oxygen potion stuff... Really gets "things" movin'... Breakfast was a couple of eggs, seasoned as usual, another D'adamo protein shake. Two scoops in warm water w/lemon juice and cherry juice concentrate. Ate a bunch of raw spinach and broccoli too.



The meeting sucked... Everyone was feasting on donuts and commercial orange juice and milk... If they only knew...



Lunch was a cup of cooked lentils, w/turmeric, dill, Bragg's, Herbamare, and ginger powder. Had a tin of sardines, seasoned the same way w/the lentils. More spinach and broccoli. Good stuff.



Had a quick snack before I left work too. A half a cup of lentils, a plum, an apricot, a handful of cherries, and... AND!... More spinach and broccoli.



Took a walk at about 5. Still beautiful out. Meditated afterward. Ate dinner at my parents again as my Nanny (grandma) is in town. Had an avocado w/lemon juice and sea salt. Had a cooked veggie mix too. A yellow onion, green beans, and sugar snap peas, all sauteed in olive oil w/cumin and some sea salt. Not bad... Cumin is interesting stuff. Don't eat it very often as it is neutral...



The fam is watching "The Last Samurai" right now. I liked it a lot. I thought I'd skip the first few minutes to chat with y'all, as I've seen it before. Sipping a glass of Lindemans' Bin 65 Chardonnay... Izzzzz OK. Nothin' special... Just took some sylmarin, caprylic acid, and a digestive enzyme. Wonder if wine interacts w/the caprylic acid... He he... Later gang.



Note for Paul: Yeah, I understand. Cherry pits have the wonderful, B17 laden kernel inside them just like apricots and other fruits. The thing is... They're tiny, and a lot of work to get at.... Not much payoff either... Very small... I only do it if I have nothing better to do, which isn't often. You're better off w/peach and apricot pits. Most payoff. Apple seeds are B17 laden as well. Nothing to bust to get at them either! Keep up the awesome work. You are a source of inspiration to us all! Wish I could have one 'o' those muffins...