Perfect. What you say? Why, today of course! Had a couple of apricots, a small plum, and an overdose of bing cherries last night while watching the Bourne Identity. Good movie. Had the day off again. Thank God. Woke up to a PERFECT day. Beautiful blue sky, shining sun, the works...



Juiced first thing today. Kale, carrots, celery, broccoli, ginger, garlic, and some green onion. Wonderful. Made enough for a six ounce shot this morning, another one at lunch, and another for later close to bed time. I always drink the juice on an empty stomach to allow it to be absorbed, uninhibited, by the intestines. After the Breakfast shot of juice, waited a bit and had an avocado and a couple of organic eggs. Bragg's, dill, herbamare, lemon juice, and mustard powder did the trick.



Got out into the sun asap. Donned a pair of shorts, my backpack, and a pair of Oakleys, and took to the plains. Rode for hours. Hit my parents house, mowed their lawn, then rode some more. I cherish the time in nature (be it in town, or elsewhere) spent getting exercise and quietly contemplating the nature of all things.



Lunch was light. Another six ounce shot of the juice, and an 18 ounce mug of hot green tea (not too hot mind you, gotta keep the phenols and enzymes in tact now.) Proceeded to add to this two scoops of the Type A protein powder and a Tbsp. and a 1/2 of lemon juice. Pretty good. I honestly enjoy the flavor of the mix unsweetened.

Did an hour of meditation, and went back out on the bike. And here I am!



Ate light in prep for dinner tonight. Going to have wild salmon sauteed in olive oil w/whatever spices suit my fancy. Steamed veggies including, but not limited too, broccoli, onion, carrots, etc. I'll come up w/ some sort of miso sauce type of stuff to top it all off too. Let ya' know how it goes. Later gang.



Here's to the sun! To misplaced and missing commas! To run on sentences! To sentence fragments! Salute!