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Jim's song lyrics are getting to me, I've gotta do it, too.
Well, I went to the dreaded Dr appointment to get the bad news about my blood tests…NOT!! What a surprise, things have been working! Total cholesterol dropped from 248 to 197. HDL up from 57 to 61, LDL down to 119 from 166. Triglycerides were down to 59 from 125. The whole heart risk ratio went from 4.2 down to 3.1 – which translates into practically no heart risk at all. Glucose dropped from 113 to 96. A1C was pretty steady at 5.6. Anyway, this really has had me pumped all day. So, the plan for the next 3 or 4 months is to stop the Red Rice Yeast to see if the cholesterol goes back up, or if the dietary and stress level changes are effective enough in keeping it down. I’m also cutting the blood pressure remedy in half. Talk about an incentive to keep on going in the right direction. I’m ready to take the straight and narrow path! The Doc also gave me a homeopathic dose of something called Platina. It is supposed to help me with these feelings of apathy and malaise I’ve been experiencing lately.
We bought a new refrigerator, and it was delivered today. Hubby and I decided that if daughter was going to be living in the house for any length of time, then she has to keep her food separate from ours. So, we moved the old fridge into the utility room and she can keep all the junk foods and carbohydrates she wants to in there. Just so they are out of our sight. There’s only so much we can do with will power. And sometimes, late at night, just before bedtime, my guard weakens, and I’ve stuffed something sweet or bready of hers into my mouth. (YUM!)
Okay, then .. upward and onward!
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