Wow... I'll tell you about yesterday... Then I'll get to today. Dinner last night was sauteed tempeh w/sweet Vidalia onion all seasoned up pretty. Dill, parsley, turmeric, garlic, etc. Somehow my grandpa talked me into taking a Tbsp. of extra virgin coconut oil... WTH was I thinking?!? It's an avoid for A's... Intersting stuff though... I also had enough pumpkin seeds to kill a grown cave troll last night... Yum...

Did you know that pumpkin seeds are antiparasitic? Yup, Native Americans used to chew on them in order to de-worm back in the day. Good stuff. I spent two hours w/the Green Star making enough juice last night to last Papa and I a few days. We just got back into Hill Country today in the PM... Used A BEAUTIFUL dinosaur kale, a whole Costa Rica pineapple, garlic, green, red, and white onion, carrots, ginger and maybe some more stuff... Had a few glasses of good Australian Shiraz by now... Can't remember... All in all it was about 64 oz I'd say... That A LOT of juice... Hit the floor at 1am...

Rose at 7:30 this morn... Drank a bit more of the juice I made last night (YEAH!), showered, packed and skipped breakfast. I was planning on hitting up Tokyo One in Dallas for sushi... By the time we got there I was so pissed I couldn't even think about eating... I'll spoare you the details... The fact that I didn't get any Sushi angered me even further... Hit the road for Hill Country and drove 3 boring hours to Austin... Cool town... Met an insane person... Went to a crappy buffet... Ate a bit of edemame, pineapple, and watermelon... Buffets aren't real friendly to someone as strict as I am... No MSG, corn syrup, microwaved food, avoids, nitrites, smoked foods. The list goes on and on... I avoid more than just "avoids" you could say...

Got back to the vineyard in Hill Country. The magic here took over immediatley. Felt better right away... Soaked up a little 5pm sun and watched a bit of TV (a rarity for me). Dinner was turkey and steamed green beans, with a fantastic salad comprised of spinach, arugala, romaine, zuchinni, yellow saquash, celery, and carrots. Made a pretty good dressing using a small over-ripe avocado, lemon juice, dill, olive oil, garlic/onion powder, and a 'lil bit of love... He he. Had a glass of that Shiraz I mentioned earlier with it. Good music and good conversation abound. Cleaned the kitchen w/Aunt Elaine and proceeded to sit on the porch w/her and lecture her about the miracle of the liver/gallbladder flushing for a good hour... Three glasses of wine later I actually talked her into it. Going to curezone.com to print off simple instructions for her. I feel great. I love this palce... I love this webpage... Is this the wine talkin' or the appreciation for all this sight has done for me?... Going to have a bit more of the juice I mentioned earlier before bed. Much love to everyone who deserves it.

Sara, If you're reading this, keep it up w/the sardines!!! Excellent source of omega 3, 6, and 9's, calcium, iron, and protien! Very low in mercury too! Just make sure they are packed in spring water or extra virgin olive oil. Soybean oil would be a distant neutral... You can recieve the same polyamine nuetralizing affects from both black cherry and blueberries/juice/concentrate. They also contain pigments that inhibit weight gain, antioxidants that prevent free radical damage, and a host of phenols that help everything form goiter to migraines... You're doing great in spite of your family's opposition. Look forward to hearing fromm you soon.