Had a pretty fun day today. I have to say it again. I LOVE vacation...



Dinner last night consisted of spinach, sauteed w/olive oil, minced garlic, and lemon juice. I ate a crown of broccoli, and the main dish was a bit of a no-no for me... I ate 2 turkey burgers. Yes, turkey is beneficial for A nonnies, and neutral for secretors but. This was far from regular old turkey. Read the ingredients people!!!!!! I can't stress this enough!!!! I say this because the "burgers" I ate had all sorts of bad stuff added! Whenever you see the word "flavor" in the ingredients, throw it back! This is a sure sign of added MSG! MSG is an addictive, weight-gain promoting, carcinogenic flavor enhancer added to almost all American processed foods. STAY AWAY FROM IT! My excuse for eating them?? I'm on vacation... It'll be a coons age before I do it again though... They were dry anyway...



I was burnt silly, and sore as a beat mule upon rising. Busting tail in a vineyard and a Chernobyl style sun burn will take a lot out of a guy. Had an avocado w/lemon juice, and onion powder. Also had a few handfuls of spinach and about a cup and 1/4 cup of yogurt to which I added frozen blueberries and cranberries. Good stuff.



Toured three vineyards/wineries today. Fascinating. Also hit up a place called Lukenbach Texas... If you know what it is, you know what it is... Visiting all these places took from 12:20 to 5:30. Tasted about 18 different wines ranging from 'so-so' to 'some 'o' the best!'

Ended the journey 6 bottles, 4 T-shirts, and a polo richer... And of course about 200 bucks poorer... Snacked on the nut mix I mentioned yesterday and some broccoli during the journey. Had lots of water and the wine samples too... Ate a tin of sardines in olive oil when I got back. Meditated for an hour and made a delicious baby food concoction using broccoli, almonds, soy milk, green onions, and celery in a vita-mix. Scrumptulescent... Ha ha.



Wondering If I'll eat anything else tonight... Getting late... But I have been called a furnace before... If I have the will power I'll stick to lemon water and maybe a piece of fruit.. Of course knowing me, I'll probably have an omelet... Later gang.