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Seltzer
QUESTION:
Why is soda water or seltzer beneficial for O types? What is it doing for us health wise? How much can we drink? Your answer will be appreciated.
ANSWER:
Room temperature seltzer in type O helps to regulate the hormone gastrin, which acts on the appetite center. This a glass of room temperature seltzer water about 20 minute before a meal not only helps digestion, but curbs the appetite a bit also.

