Today is a better day and I’m thankful for that. I’m back to living life one day at a time, really the way it should be as I’m still learning. Yesterday I was 100% (okay 96%, I did have 2 cups of coffee!) compliant and am headed that way today. We had a fantastic workout in the pool yesterday (did fly drills the whole hour!) and after the water today, I’ll be hitting the weights. I’m still as stressed and busy as ever (end of the semester!!), but I’ve relocated that serenity inside of myself. Everything is doable in manageable pieces and that’s where I’m at friends. Take care of you and be well…



THANKS SARAH FOR THE SUGGESSTION ON THE PINEAPPLE MUFFINS (SHE WAS THE ONLY RESPONSE)

Muffins: muffins are so very easy to make that it would be worth just experimenting. If I were your correspondent, I'd get just any bog-standard muffin recipe, use spelt flour & baking powder instead of self-raising flour, use pineapple juice instead of milk (reduce sugar though) and stir in some chopped pineapple.

TO SUSAN & DAVID: A clear and organized list of foods for your blood type are available in Dr. D’Adamo’s books. The books that I’ve read are Eat Right 4 Your Type, Live Right 4 Your Type and Cook Right 4 Your Type. I recommend you to go to the library and check out ER4TY first, and then go pick up the cookbook so that you’ve got recipes from the get-go.