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Hey y'all...aside from forgetting to eat yesterday, I did very well with the junk food! Tee hee, the truth is, I started the day with lemon water and had superfood with grape juice. So while I didn't actually eat food food until about 5:30pm, I did start the day with only bennies. The good news is that I've finally hit a wall with the whole junk food thing. I think it's because I had to bake all night Wednesday night (cheesecake, choc. cake, 2 types cookies, homemade p.b. cups, homemade caramel corn) for an event Thursday. I was up until 1 am finishing everything and was so fed up with sweets by that point that I just didn't want anything junkie.
That's a good start. (Coincidentally, I had such a bad headache by my 7pm class that I couldn’t focus for anything, lost a contact without knowing it [still haven’t found it…hopefully it’s lost outside of my body and not still in my eye somewhere], and felt nauseous. The point ONCE AGAIN is that life on the BTD is sort of like following Dorothy on the yellow brick road. Stay on the right path and your body will sing for joy, help you do wonderful things and look great. Stray off the path and punishment ensues.)
As for today, I'll eat good food all day (already started with a powerhouse breakfast of egg over rice), swim, start weights (it's been over a year since I've done any weight training) and do yoga. If that doesn't jump start me back on track, I don't know what will!!
I hereby PROMISE to you out there in the great void of cyberspace, that I will write to you first thing on Saturday morning (Pacific time...so late morning for you East Coasters!) telling you that I did indeed do those things today and I'll answer all the mail that I've received over the past couple of weeks. It seems that many more AB's are becoming turned on to the BTD; I'm so glad that you're writing to me! I feel less lonely among the O, A and B bloggers!!
Take care of y'all, have a great day and be well... just follow the yellow brick road…
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