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Just for a lark, I took a test on Yahoo to determine what my REAL age is according to my state of health and my habits. I was actually a bit disappointed. I turned out to be only two years younger than my chronological age. Of course, the test was really geared toward the medical model standard measurements of health. The test determined that even though I eat enough fruits and vegetables, it was recommended that I eat more grain servings (I try not to eat any grains at all). And I definitely need to cut down on my red meat consumption (NOT!).
Anyway, it’s a fun test at www.realage.com. Even though you have to log on with an email address, they haven’t sent me an email in two days, so it seems that they won’t bombard you with ads unless you want them to.
I’m looking for inspiration to get myself more disciplined about getting rid of these few extra pounds. I’ve hunted everywhere. Can’t seem to find any. So, I guess I will just plod along berating myself for lack of self-control until INSPIRATION turns up. Ack!
Tomorrow is another day.
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