It must be the season for slipping…I had three (count ‘em), three Twix bars yesterday and my joints are killing me! Literally, they have unionized with the systems of my body and are planning a mutiny. I was 100% compliant for about three seconds and then the pasta babies started talking to the craving center of my brain and it was all downhill from there! I also realized (can I use this as a scapegoat?) that I’m PMSing too…so there you have it. The one good thing is that I’ve got all compliant foods and bought seafood today, so the protein will be back in the mix here quickly. I have been like a woman possessed in the pool too, so that helps detox a bit. And there’s yoga tomorrow (and I’m going to try getting to Thursday’s class). Okay, that’s all for today…just your standard, run-of-the-mill rant!

Happy, compliant eating and be well…