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I would also like to ask...if it is OK to take COQ10, as every person in my tribe has died of heart disease, my father at 48, or will I not need to do that later? I will understand if this note cannot be answered, but I just wanted to thank you.
Type O's can certainly take CoQ10. The typical dose is 30-90mg daily. You might also want to consider taking a bit of zinc, as it tends to amplify the effects. Co Q10 also absorbs better when taken with a meal containing some fat.