Archives for: March 2004, 02
Okay, I did weigh myself yesterday. And the news was not encouraging. It shows that I have been bouncing around those 3 extra pounds I gained during the holidays. And just maybe my set point is creeping up to that 3 pound level. I must do something drastic to stop the bleeding. And I’m not just going to talk about it!
What I have to do is to stop my nightly nip of bourbon until I get this under control. Alcohol stimulates the appetite, and then helps to break down your guard when it comes to temptations and second portions. I know this is the only way I’m going to get back in control.
Last night I sipped on cranberry juice sweetened with stevia and vegetable glycerin for my cocktail. It really tasted quite refreshing. I will keep the juices flowing.