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I hadn't thought of this before. I have noticed in the past 12 Months how much better I am sleeping at night. I still need my 8 hours a night, but I get a far more restful sleep.
The only thing that has changed in my life to cause this situation has all been brought about by the BTD.
I still eat my main meal of the day in early evening [approx. 6PM] however with the changes from the diet I no longer feel full or bloated in the evening and I presume this is a contributing factor in my improved sleeping patterns. In bed by 9.30 - 10.00PM latest and up between 6.00 - 6.30AM.
A good solid sleep and ready for another day.